The New Year is filled with promise.

Most people would recognize the following phrases:

  • “This is the year I’m finally going to write my book.”

  • “This is the year I’ll stop smoking.”

  • “This is the year I’m going to get into the best shape of my life.”

  • “T...

  Stay consistent

If your ex has a track record of playing nice one day and nasty the next, do your best to make your interactions consistent.  Regardless of how your ex behaves establish healthy boundaries for day-to-day interactions. You will feel a lot  calmer when y...

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