1. Recognise that you are indeed an empath.Being an empath and feeling what others around are feeling is all about you being a part of a larger consciousness. As an empath you have managed to tap into this ‘collective consciousness’, which is why you are able to feel what other’s around you are feeling.As an empath, you tend to absorb the energy of others.Then you feel exactly what they feel with all the negative emotions soaked up in your vibration.You sit next to a person who feels down and then suddenly you feel depressed too!It’s not a bad thing, as you are able to feel the negative emotions as well as the positive emotions.When you recognise that the feelings that you are experiencing may be coming from outside you, it’s important to remember they are still a part of you. And it sucks the life out of you when have to feel the pain of others and the anxiety makes you want to avoid them.Because of your high sensitivity, you can’t just simply turn it off.It’s getting in the way of what we want to do.What we can do is to protect ourselves from upcoming unwanted energy.Once you get control of this you will see it as the gift it truly is.
2. Turning negative feelings into positive ones.
When you feel the negative emotions of others around you, take that feeling for what it is, and turn it into a positive and send that energy back out and direct it toward the people around you.
3. Dropping the energy vampires
.There are people in this world who feel the need to drop the energy level of others around them in order to gain the sympathy, and love. If they never change it is best to steer well clear of these people and send them positive energy from a distance.You can also protect yourself from the energy sucking by imagining yourself in a huge clear bubble, and from it you can send positive energy. Or ask the angels to put a shield of protective light around you every morning.
.4. Raising your consciousness.
We are all at different stages in our consciousness growth, but we can learn to tap into the collective consciousness in order to help ourselves and help those around us. A great way to do this is to simply meditate for 15 minutes, twice per day. You simply just sit down, relax and try and mentally let go of everything.
5. Speak the truth.
When we are being dishonest with ourselves, and with other people, we create incongruence in our minds and body. We go over and over a situation and tell ourselves ‘I should have said that…….I should have done this………I shouldn’t have accepted that from them……’ And when that happens we create a shift in our energy that can last a long time.When you are being completely honest, with yourself especially, you are effectively cleansing yourself to make room for more pure energy. When you are honest with others you are doing the same, except you are also helping the person you are being honest with. When someone asks for your honest opinion about something, ask them if they want the truth or for you to tell them what they want to hear. Pretty soon the only people who will ask for your opinion are the people who REALLY do want the truth.
6. Energy Cleansing
You can remove any energy residue by cleansing your aura.When you pick up the energy in the field, it sticks to your aura.Performing energy cleansing is as easy as imagining yourself being clean.How to do energy cleansing TechniqueTo cleanse your energy, use your imagination to remove the energy around you.First, breathe. Breathe deeply. You can also close your eyes.Imagine light cleansing your entire body or water purifying your energy field. You can also do this technique when having a shower using the water as the light .
Grounding is a process which helps your physical body to connect to life sustaining earth energies via its root chakra. Because we are first and foremost spiritual beings the physical body sometimes is ignored or gets neglected. It is important to respect and care for the container that houses our spirit during our incarnate lifetime.Hematite, a silver-gray metallic gemstone, is often used as a grounding tool to aid those who tend to avoid worldly tasks/events by out-of-body flight. Other grounding gemstones commonly used for grounding purposes include obsidian, black tourmaline, ruby, red coral, and onyx. A common practice to become more grounded is to go through a simple visual meditation. Just imagine being a tree. By imagination of extending his roots into the ground your anxieties are lessened and they are better able to draw healing energies from the earth source.