Challenges to our self-esteem and confidence are a part of everyday life. The important thing is to learn how to overcome failure and negative experiences. Self-confidence and positive self-esteem can be learned. This learning will involve changes, new behaviors, and will take time and energy. Building self-esteem and confidence is dependent on breaking old habits and developing new productive ones. A key habit that needs to be shattered is the habit of negative thinking. These thoughts are probably so ingrained into your mind that you assume that they are unchangeable, but they are not. Learning how to acknowledge and deal with your negative thoughts is an effective way of starting to boost your self esteem. Below are several suggestions for how you can begin to work on establishing better self-esteem and become more confident: *Stop judging yourself by what happens to you in life, so you're not basing your confidence on outside events. *Forgive yourself and others for past mistakes. Harboring old grudges takes up a lot of time and energy you could be using in more productive ways. *Learn to think differently. When you fall into self-criticism and unconfident thoughts, note them and change them to positive thoughts. *Emphasize your strengths. Focus on what you can do rather than what you cannot. Self-confidence and self-esteem are learned, not inherited. So lack of confidence does not have to be permanent. Since lack of confidence and lack of positive self-esteem are both learned, they can be replaced by new learning. Your degree of confidence, called self-confidence, is the trust or faith that you have in yourself and your abilities. Self esteem is the opinion you have of yourself. Realistic feelings of confidence and positive self-esteem affect how you think and act, how you feel about others, and how successful you are in life. Having self-confidence does not mean that you can do everything. Self-confident people have expectations that are realistic. Even when some of their expectations are not met, they continue to be positive and to accept themselves. Energy healing is wonderful for boosting confidence in a gentle relaxing non intrusive way. Always go to a reputable person with good references, check if they have an online presence if you don't know anyone who has been to them, read their reviews .