How can I stop Anxiety? You need to learn to react differently to situations You need to change the way you interact with the thoughts in your head You need to calm down your nervous system. You need to change the way your brain is working for you. Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone experiences feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam or having a medical test or job interview.Feeling anxious is sometimes perfectly normal. However, people with generalised anxiety disorder find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life. There are several conditions for which anxiety is the main symptom. Panic disorder, phobias and post-traumatic stress disorder can all cause severe anxiety. Reiki is an energy healing technique that uses “hands-on” and also “hands-off” healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centers, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels.The reason why Reiki can be so powerful and effective is because it infuses your chakras and your body, with Universal light energy. Your body takes exactly what it needs to at that point in time. As a practitioner, my responsibility is to simply act as a conduit for Universal energy in order to help healing take place optimally, so that your body can heal itself.Reiki helps us reconnect with our heart, our true center, realigning us with our Higher Self.Fear is often a strong emotion, but it is ultimately an illusion, albeit a powerful one. Love, however, is real. And, Reiki helps us reconnect to ourselves — to Love.If you feel Reiki would benefit you contact me to make a booking : Jane Donnelly Dip Psyc, Medium & Clairvoyant. Reiki Master.
on my website http://janedonnelly.wix.com/jane-donnelly-medium