When Crisis Hits A crisis is formally defined as a major catastrophe that may occur either naturally or as a result of human error, intervention, or even malicious intent. (Paul. A. Argent). We have all seen the tragedies that have struck a little too close to home. Be they humans' doing or the acts of mother nature, they are tragic at best, in part because they so often feel as though they are beyond our control. While we certainly can't prevent all tragedies, or even predict them, the way we react to such events can be powerfully influential. When crisis strikes, here is what you can do to help yourself and those around you: Communicate Communication is vital when tragedy strikes it is really important to reach out to your closest family members and friends when something goes wrong for emotional support. However, this can be more difficult than it sounds, as you may initially feel too upset but it is the solution to this problem : to reach out to loved ones at times like this, make that call or message them .
Its easy to misread a text message and not get the emotion behind it , so really try to ring someone first for extra benefit for you .